For Chapters 10 and 11, you’ll create a “personal discussion

For Chapters 10 and 11, you’ll create a “personal discussion.” This is your time to shine. You can say what you want without fear of judgment. Your “discussion” is in the form of a quiz.

1. Read Chapters 10 and 11 in your textbook.

2. Read the Chapters 10 and 11 handout.

3. Watch the videos in the handout.

4. Complete the Assess Yourself about Mindful Eating (296–page 297 in eText).


What are THREE HEALTHY FOODS you LIKE to eat -and- What is ONE HEALTHY FOOD that you



Write about ONE of these topics.

Please indicate your sources (book, video, handout) so I can at least pretend you did the work before answering this question.

SAFE FOOD! Using the videos and materials provided:

What causes food poisoning? (keep it simple, no need to be scientific)
What are some symptoms of food poisoning›
How can you avoid getting food poisoning?

MINDFUL EATING. Evaluate yourself. Using info in Chapter Ten materials, as well as ASSESS YOURSELF on page 296 (297 in Text), answer these questions about mindful eating:

What is mindful eating?
Are you a mindful eater?
What changes could you make to improve your mindfulness at meal times?

BODY IMAGE: Share your thoughts, feelings, opinions and/or challenges as related to body image.

Use Textbook FOCUS ON Enhancing your body imagine AND one of the videos in the handout (Mary Lambert Video; the Weather Lady Video; Lizzo Video) to determine your view of body image.


NUTRITION. Using the provided materials, please indicate:

Do you read food labels? Why or why not? What kind of stuff is on a food label?
Do you think it’s healthier to be vegan/vegetarian or to be a meat-eater?
What are three things could you do to improve your food choices/nutritional level?
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For Chapters 10 and 11, you’ll create a “personal discussion

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