What was the situation or circumstance that triggered challenging emotions for you?

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For each strategy, you will provide a short write up (250 words), after attempting each skill, and answer the following questions.
( three strategies from my classmate i pick was , Deep breathing, Journaling/ poetry, yoga stretch)
What strategy did you choose to attempt and why?

What was the situation or circumstance that triggered challenging emotions for you?

How did you apply the strategy you learned?

Did you find it productive in shifting your emotional state to a better one?

Would you use this strategy again? Why or why not? How could you make it more effective for you in helping you manage your emotions?

Then, you will include a final paragraph detailing what you learned about your own emotional intelligence through completing the presentation, watching the emotional intelligence presentations, and attempting several strategies (250 words).

Submit all of these as a 1,000 word reflective paper with each strategy as a subheader and the final subhead of “summary.” Please bold the terms that you have learned in class, from colleagues, or in the text related to communication or emotional intelligence. There should be a minimum of 10 bolded terms in your paper.

What was the situation or circumstance that triggered challenging emotions for you?

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